Welcome Back 2017!!

Week 7: Fitness Stations!


This week in PE we have 12 fitness stations that will keep everyone moving and breathing hard.

The key to keeping our epidemic child obesity rate down is regular physical activity. Unfortunately not all of our students get the recommended exercise that they need per week. (The CDC recommends 60 minutes of activity EVERYDAY!) With only 1 to 2 PE classes per week this does not give everyone adequate exercise for the week and therefore we will be focused on ways we can exercise outside of school.

11 FITNESS IS FUN STATIONS:

1. Plank
2. Jumping Jacks
3. Big Hops
4. Jump Rope
5. Sit-ups
6. Balance Machine
7. Hoop Run-Thru
8. Toss out fitness
9. Gym Laps
10. Flexibility Central
11. Shuttle Run
12. Balance Beam


Each Student will have a partner and go through all stations twice. Each station will be one minute long with a 10 second rest between each station. During this week I will be looking to meet NM State Standard 3; Participates regularly in physical activity and Standard 4; Achieves and maintains a health-enhancing level of physical fitness.