Welcome Back First Day of PE Will be August 18, 2014

Week 3: Pacer!


This week in PE we are running the Pacer. The pacer is a cardiovascular endurance test that takes place in the gym. Students run across the gym to a prerecorded CD that beeps every 30 seconds. The beeps get faster as times goes on. If you do not make it to the other side of the gym before the CD beeps then you get a “Mistake,” you are allowed two mistakes and then your test is over. The Osuna pacer record was set last year by a 5th grader with 110 laps.

This year I will be doing the pacer two times, once in the fall and once in the spring to measure fitness and also possible improvement throughout the year. Students are encouraged to go as long as they can within their limit. We discuss cardiovascular endurance and pacing themselves prior to the test.

If any time remains at the end of class students will be allowed to jump rope or play helicopter. For more info about the pacer check out these links:

http://www.fitnessgram.net/protocols/pacer.pdf
http://www.topendsports.com/testing/tests/pacer-test.htm